Members › Ben St Lawrence
Results
217 results
| # | Date | Race | Result | Pos (G) | Flags | Notes |
|---|---|---|---|---|---|---|
| #40 | Sat, 21 June 2025 | NSW Cross Country Championships · Men's 10km | 34:02 | 12 (12) | ||
| #39 | Sun, 23 June 2024 | NSW Cross Country Championships · Men's Open 10km | 32:11 | 3 (3) | 🥉 | |
| #38 | Sat, 17 June 2023 | NSW Cross Country Championships · Men's Open 10km | 32:51 | 6 (6) | ||
| #37 | Sun, 7 May 2023 | Sydney 10 · 10km Wave A | 29:55 | 3 (3) | ||
| #36 | Sat, 22 Apr 2023 | St George Classic · Albie Thomas Men's 10km | 31:35 | 3 (3) | ||
| #35 | Sun, 5 Dec 2021 | Real Insurance · Sydney Harbour 10 | 29:39 | 2 (2) | ||
| #34 | Sun, 2 May 2021 | Run NSW · Sydney 10 · 10km | 29:11 | 4 (4) | ||
| #33 | Sat, 1 Feb 2020 | Sun Run · 10km | 29:59 | 1 (1) | ||
| #32 | Sat, 4 May 2019 | Run NSW Greater Bank · Sydney 10 · 10km | 29:01.45 | 1 (1) | ||
| #31 | Sun, 17 Feb 2019 | Bank Of Us · Run The Bridge · 10km | 29:17 | 6 (6) | ||
| #30 | Sat, 25 Aug 2018 | Australian Cross Country Championship · Men's Senior 10km | 33:22 | 6 (6) | ||
| #29 | Sun, 29 July 2018 | Real Insurance · Sydney Harbour 10 | 29:31 | 4 (4) | ||
| #28 | Sat, 5 May 2018 | 2XU · Sydney 10 · 10km | 29:46 | 1 (1) | ||
| #27 | Tue, 3 Apr 2018 | Gateway 2 Garden · 10km | 29:27 | 1 | ||
| #26 | Sun, 9 July 2017 | Real Insurance · Sydney Harbour 10 | 29:51 | 4 (4) | ||
| #25 | Sun, 18 June 2017 | B&E · Tasmanian Running Festival · Launceston 10 | 29:40 | 3 (3) | ||
| #24 | Sun, 19 Feb 2017 | B&E · Run The Bridge · 10km | 31:51 | 16 (16) | ||
| #23 | Sun, 12 July 2015 | Real Insurance · Sydney Harbour 10 | 29:22 | 2 (2) | ||
| #22 | Sun, 16 Feb 2014 | B&E · Run The Bridge · 10km | 29:03 | 2 (2) | ||
| #21 | Sun, 27 Oct 2013 | Rebel Sport · Run Sydney | 30:14 | 1 | ||
| #20 | Sun, 20 Oct 2013 | B&E · Burnie Ten | 29:10 | 2 | ||
| #19 | Sun, 16 June 2013 | B&E · Launceston Ten · 10km | 29:09 | 1 (1) | 🥇 | |
| #18 | Sat, 11 May 2013 | New York Road Runners UAE Healthy Kidney 10k | 29:00 | 10 | ||
| #17 | Sun, 17 Feb 2013 | B&E · Run The Bridge · 10km | 29:17 | 3 (3) | ||
| #16 | Sun, 4 Nov 2012 | Rebel Sport · Run For Fun | 29:37 | 1 | ||
| #15 | Sat, 12 May 2012 | New York Road Runners UAE Healthy Kidney 10k | 28:59 | 6 | ||
| #14 | Sat, 14 May 2011 | New York Road Runners UAE Healthy Kidney 10k | 29:16 | 12 | ||
| #13 | Sun, 7 Nov 2010 | Rebel Sport · Run For Fun | 29:46 | 1 | ||
| #12 | Sat, 15 May 2010 | New York Road Runners UAE Healthy Kidney 10k | 28:36 | 7 | PB | |
| #11 | Sun, 18 Oct 2009 | Skypoint Sea to Sky · Burnie Ten | 30:03 | 2 (2) | ||
| #10 | Sun, 19 July 2009 | B&E · Launceston Ten | 29:15 | 4 (4) | ||
| #9 | Sun, 19 Oct 2008 | Skypoint Sea to Sky · Burnie Ten | 29:12 | 2 (2) | ||
| #8 | Sun, 20 July 2008 | B&E · Launceston Ten | 29:02 | 2 (2) | PB | |
| #7 | Sun, 6 July 2008 | Southern Health · Gold Coast · 10km Run | 29:41 | 1 (1) | ||
| #6 | Sat, 17 May 2008 | Victorian Road Championship · Men's 10km | 29:04 | 4 (4) | PB | |
| #5 | Sun, 21 Oct 2007 | Skypoint Sea to Sky · Burnie Ten | 29:26 | 3 (3) | PB | |
| #4 | Sun, 1 July 2007 | Sound Running · Gold Coast · 10km Run | 30:08 | 2 (2) | ||
| #3 | Sat, 26 May 2007 | Athletics Victoria Sandown Skins · 10000m Road Race | 29:58 | 7 (7) | PB | |
| #2 | Sat, 5 May 2007 | NSW Road Relay Championship · Men's Open 10km | 31:22 | 2 (2) | 🥈 PB | |
| #1 | Sat, 5 Mar 2005 | Sydney Striders 10km Series | 34:36 | 10 (10) | PB |
Sweeps
Africa
1/19
▼
In progress
| 2016-05-22 | Morocco | Rabat Meeting Mohammed VI d'Athletisme · Men's 3000m |
Still needed (18)
Algeria, Botswana, Cambodia, Canada, Egypt, Eswatini, Kenya, Lesotho, Mozambique, Namibia, Rwanda, Seychelles, South Africa, Tanzania, The United Republic of, Tunisia, Uganda, Zambia, Zimbabwe
Asia
3/35
▼
In progress
| 2009-11-23 | Japan | Chiba International Ekiden · Men's 5000m |
| 2010-10-06 | India | XIX Commonwealth Games · Men's 5000m |
| 2011-09-01 | Korea, The Republic of | IAAF World Championships · Men's 5000m Heat 2 |
Still needed (32)
Bhutan, Brunei Darussalam, Cabo Verde, China, Christmas Island, Cyprus, Hong Kong, Indonesia, Iran, Islamic Republic of, Israel, Jordan, Kazakhstan, Korea, The Democratic People's Republic of, Kuwait, Lao People's Democratic Republic, The, Lebanon, Malaysia, Maldives, Mongolia, Myanmar, Nepal, Oman, Palestine, State of, Philippines, The, Qatar, Saudi Arabia, Singapore, Sri Lanka, Taiwan (Province of China), Thailand, United Arab Emirates, The, Viet Nam
Europe
14/47
▼
In progress
| 2008-03-30 | United Kingdom of Great Britain and Northern Ireland, The | 36th IAAF World Cross Country Championship · Senior Men's Race 12.125km |
| 2010-05-27 | Czechia | Ostrava Golden Spike · Men's 3000m |
| 2010-07-01 | Sweden | Folksam Grand Prix · Men's 5000m |
| 2010-07-03 | Ireland | Cork City Sports · Men's 3000m |
| 2010-09-05 | Croatia | IAAF Continental Cup · Men's 3000m |
| 2010-09-09 | Italy | Notturna di Milano · Men's 3000m |
| 2011-03-20 | Spain | 39th IAAF World Cross Country Championship · Senior Men's Race 12km |
| 2011-08-13 | Finland | Lappeenranta Games · Men's 5000m |
| 2012-07-03 | Norway | Hyundai Grand Prix · Men's 5000m |
| 2013-07-13 | Netherlands, The | KBC Night of Athletics · Men's 5000m |
| 2013-08-13 | Russian Federation, The | IAAF World Championships · Men's 5000m Heat 2 |
| 2013-08-26 | Austria | Gugl Games · Men's 3000m |
| 2013-09-06 | Belgium | Belgacom · Memorial Van Damme · Men's 5000m |
| 2017-09-24 | Germany | BMW · Berlin Marathon |
Still needed (33)
Albania, Andorra, Belarus, Bosnia and Herzegovina, Bulgaria, Denmark, Estonia, Faroe Islands, The, France, Greece, Guernsey, Hungary, Iceland, Isle of Man, Jersey, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Moldova,The Republic of, Monaco, Montenegro, North Macedonia, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Switzerland, Türkiye, Ukraine
North America
1/18
▼
In progress
| 2009-04-05 | United States of America, The | Carlsbad 5000 · Elite Race |
Still needed (17)
Bahamas, The, Barbados, Belize, Bermuda, Cayman Islands, The, Cuba, Curaçao, Dominican Republic, The, Jamaica, Mexico, Panama, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Trinidad and Tobago, United States Minor Outlying Islands, The, Virgin Islands (U.S.)
Oceania
2/11
▼
In progress
| 1994-08-14 | Australia | City 2 Surf |
| 2010-03-18 | New Zealand | Christchurch International Track Meet · Men's 5000m |
Still needed (9)
Cook Islands, The, Fiji, French Polynesia, New Caledonia, Norfolk Island, Papua New Guinea, Samoa, Solomon Islands, Tonga
South America
1/7
▼
In progress
| 2016-08-13 | Brazil | Games of the XXXI Olympiad · Men's 10000m |
Still needed (6)
Argentina, Chile, Colombia, Ecuador, Peru, Uruguay
Australian Sweep
7/8
▼
In progress
| 1994-08-14 | New South Wales | City 2 Surf |
| 1998-02-08 | Australian Capital Territory | Optus · Grand Prix Meeting · Men's 3000m Steeplechase |
| 1999-06-19 | Queensland | Australian Cross Country Championship · U20 Men's 8km |
| 2007-03-04 | South Australia | Athletics South Australia · Men's 3000m |
| 2007-05-26 | Victoria | Athletics Victoria Sandown Skins · 10000m Road Race |
| 2007-09-01 | Western Australia | Australian Cross Country Championship · Senior Men's 12km |
| 2007-10-21 | Tasmania | Skypoint Sea to Sky · Burnie Ten |
Still needed (1)
Northern Territory
Trans-Tasman Sweep
8/10
▼
In progress
| 1994-08-14 | New South Wales | City 2 Surf |
| 1998-02-08 | Australian Capital Territory | Optus · Grand Prix Meeting · Men's 3000m Steeplechase |
| 1999-06-19 | Queensland | Australian Cross Country Championship · U20 Men's 8km |
| 2007-03-04 | South Australia | Athletics South Australia · Men's 3000m |
| 2007-05-26 | Victoria | Athletics Victoria Sandown Skins · 10000m Road Race |
| 2007-09-01 | Western Australia | Australian Cross Country Championship · Senior Men's 12km |
| 2007-10-21 | Tasmania | Skypoint Sea to Sky · Burnie Ten |
| 2010-03-18 | New Zealand - South Island | Christchurch International Track Meet · Men's 5000m |
Still needed (2)
Northern Territory, New Zealand - North Island
USA Sweep
3/51
▼
In progress
| 2009-04-05 | California | Carlsbad 5000 · Elite Race |
| 2010-05-15 | New York | New York Road Runners UAE Healthy Kidney 10k |
| 2011-04-17 | Massachusetts | Boston Athletic Association Fun Run |
Still needed (48)
Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
World Slam
6/7
▼
In progress
| 1994-08-14 | Oceania | City 2 Surf |
| 2008-03-30 | Europe | 36th IAAF World Cross Country Championship · Senior Men's Race 12.125km |
| 2009-04-05 | North America | Carlsbad 5000 · Elite Race |
| 2009-11-23 | Asia | Chiba International Ekiden · Men's 5000m |
| 2016-05-22 | Africa | Rabat Meeting Mohammed VI d'Athletisme · Men's 3000m |
| 2016-08-13 | South America | Games of the XXXI Olympiad · Men's 10000m |
Still needed (1)
Antarctica